6 EXERCISES FOR THE FIRST 6 WEEKS
6 exercises + guidance for the postpartum athlete
CUSTOM JAVASCRIPT / HTML
6 EXERCISES FOR THE FIRST 6 WEEKS
6 exercises + guidance for the postpartum athlete
CUSTOM JAVASCRIPT / HTML
The early weeks postpartum are spent acclimating to your new baby and healing from pregnancy and delivery. As an athlete, it can be tempting to want to do more, to feel like you should do *something.* While your body is not ready for normal exercise just yet, there are a few key considerations you can implement to assist with your recovery from the inside out. 

I know what it’s like to have two totally different postpartum experiences, from delivery, recovery, mental health and even baby personality! 

While both postpartum experiences were different, the longing to do *something* and feel like I had any amount of control was there. I get where you’re at, and wanted to provide a resource that was relatable, and could meet you where your brain AND body are, and help deliver what they actually need instead of just wants right now.

Features:
  • Learn to assess your new normal; your most typical positions
  • ​Coordinate your breathing
  • ​6 exercises with demonstration videos and tips for the best movement strategy
"Postpartum is a fairly equal playing field, there is no “green light” birth method, so take your time, adjust and reintegrate wisely, intuitively and with support from the inside out." - Brianna Battles
This resource will provide the information you need to strategically navigate your early weeks postpartum, while taking away the pressure of feeling like you HAVE to do it. It gives you exercises to implement when you can and context about your healing body, mindset and fitness during this phase of your athleticism.

INCLUDED IN YOUR DOWNLOAD:

  • Ebook: Learn how to assess your new normal, coordinate your breathing, and detailed descriptions of 6 exercises.
  • Mini-course access: Demonstration videos of each exercise, providing tips and best movement strategy.
EDUCATION
AWARENESS
STRATEGY
CUSTOM JAVASCRIPT / HTML
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