The early weeks postpartum are spent acclimating to your new baby and healing from pregnancy and delivery. As an athlete, it can be tempting to want to do more, to feel like you should do *something.* While your body is not ready for normal exercise just yet, there are a few key considerations you can implement to assist with your recovery from the inside out.
I know what it’s like to have two totally different postpartum experiences, from delivery, recovery, mental health and even baby personality!
While both postpartum experiences were different, the longing to do *something* and feel like I had any amount of control was there. I get where you’re at, and wanted to provide a resource that was relatable, and could meet you where your brain AND body are, and help deliver what they actually need instead of just wants right now.