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The Pregnant Athlete At-Home Training Program is a done for you exercise program that will take the second guessing out of your workouts and give you a head start on your postpartum recovery and fitness. 
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"I needed something that felt similar to what I was doing, but also gave me other things to do - without feeling like I was just doing prenatal yoga. So the small conditioning circuits were really helpful. They were not my normal activities but felt good on my body when I couldn't lift heavy anymore. 

I needed permission to tone down the intensity but still feel like I was following a program. "

"I liked that it was very easy to modify for more challenging days and moderate days based on my symptoms. I’ve also been able to translate them into my home gym with limited equipment in the final trimester/weeks of pregnancy."

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