Heather is a Pregnancy & Postpartum Athleticism Coach, Crossfit Trainer, and Swear word enthusiast.
In 2013 I was pregnant with my first child and trying to keep up with everyone in my Crossfit gym. There was zero information out there for someone like me who liked working out intensely and wanted to continue to do so through pregnancy.
After becoming a mother and shifting my training business to working primarily with mothers I turned my confusion into a
I had to figure it out on my own.
I’ve spent the last 7 years specializing in pregnancy and postpartum fitness.
I live in Iowa
I live in Iowa with my husband, 3 daughters, and 2 big (kinda dumb) dogs.