So, you’ve had a baby and you want to get back to the gym...
Recover, rehab and rebuild your athleticism while being mindful of your postpartum body. 
The 8 Week Postpartum Athlete Training Program is designed specifically to progress core and pelvic floor rehab to well rounded athleticism with strategic and relatable programming.  


Postpartum athletes are eager to get back into their training routine and want to feel more familiar in their body.  

It’s not about going back, it’s about moving forward and getting familiar with your current needs, on behalf of your long term function and performance.

 Diastasis Recti, incontinence, pelvic organ prolapse and the significant physiological event that is pregnancy and delivery is a BIG DEAL. It’s hard to “listen to your body” when you’re in a NEW body with UNFAMILIAR considerations, especially as it relates to the fitness you enjoy. 

This program is here to help you learn about your body, recover from pregnancy and delivery, improve symptoms, and exercise in a way that feels similar to what you want to do, but safe for where you need to be right now. 

the problem
So many athletes think they are exempt from “needing” a postpartum program. 

No athlete, regardless of experience, strength or birth method is exempt from needing to recover from pregnancy, birth and SUSTAINABLE core, pelvic health and athletic performance. 

It’s tempting to do too much too soon, and it often backfires. We can’t control everything, but we can control what we CHOOSE to do, which is our exercise approach during a vulnerable chapter in our athleticism. 
 
Postpartum exercise does not have to be boring, but it does have to be strategic, which is why there's NO other program that compares to this programming. 

Athlete brain makes you want to do more, but right now, less is more in terms of volume, load, intensity and overall training routine. We did the thinking for you so you can trust that what you’re doing is right for right now. 

Your coach or trainer is likely well meaning and supportive, but they do not have the context of postpartum recovery considerations (beyond, “don’t do abs”) to reintegrate you into training well. 

the backstory
But first, I want to share my story and how I started my journey with pregnant and postpartum athleticism. 
I’m Brianna Battles, Founder and CEO of Pregnancy & Postpartum Athleticism ™ . I created this movement after the birth of my first son, when I realized my approach as an athlete, and my knowledge as a coach was off base. There were two approaches to training during pregnancy, one was the conservative recommendations (yoga, don’t lift over 20lbs, etc), and the other was “be a badass!” and “train for birth.” As an athlete and coach, I of course gravitated to the later. I thought I knew enough and felt fine physically and mentally in how I went about my training. 
After I had my son, I was desperate to get back into my training, routine and lifestyle, but I slowly began realizing that this was much different than I anticipated, and all of the generalizations I was given significantly lacked context. I pushed myself mentally and physically and thought I was doing what was “best” and “right,” especially as an experienced athlete and coach.  
I spent the next few years diving into women’s health information, research and networking with like-hearted professionals, combining that with the fundamentals of exercise science. I rehabbed, learned from multiple professionals and invested in continuing education opportunities. I implemented a different mindset and tactical approach, which allowed me to coach high level/professional athletes and experience testing these methods and all-encompassing game plan through pregnancy and postpartum. 
After coaching thousands of pregnant and postpartum athletes both online and in my local community, I knew I would have the most reach by educating coaching professionals to do the same with their unique effort.  

introducing
The 8 Week Postpartum Athlete Program was created with an intimate awareness of an athlete's mindset, healing body, and eagerness to return to the gym.
A detailed downloadable PDF guide with complete programming
Demonstration videos for all exercises, including tips for the best movement strategy
A teaching video that provides an essential overview of postpartum athleticism strategy

COURSE PREVIEW

This program is split into 4 training cycles of 2 weeks each. Each cycle builds upon the last one, which is why workouts are repeated within the 2-week mini cycle. Consistency and practice of strategy and movement patterns are critical for building a foundation.

Weeks 1 & 2: The Foundation

Week 3 & 4: Reintegration

Week 5 & 6: Consistency

Week 7 & 8 : Confidence
This program has been updated to require minimal equipment to accommodate for at home training. A set of dumbbells is required for the minimal equipment option.

Mini band
Light dumbbells
Barbell (not mandatory - can modify barbell movements with dumbbells)
Big exercise band
Kettlebell

*(Brianna Battles earns money via the Amazon affiliate program from the storefront linked above)*

We believe that an athlete is a person pursuing fitness across a spectrum of interest and ability. Athleticism is a unique, individual goal and experience. 

We will meet you where you’re at, to get you to where YOU want to be.
they said
Hear from postpartum women just like you who have used this program!
Tiffani C
Navy Nurse
I was able to build a foundation on which to continue strengthening my muscles and how to work fitness into my life as a new mom. 
Bri's program helped me in so many ways. There are so many social media "experts" out there and when you're in a vulnerable place (such as being a brand new, first time mom) it is easy to be led down a path that could be detrimental to your recovery from birth. As a Naval Officer my physical recovery time is limited to the requirements of my job and I was really nervous about that. 

Your body goes through so much and Bri's 8 Week Postpartum Athlete Bundle Training Program really made me feel that it was possible and it was manageable. As a person who was used to lifting heavy weights, it was humbling to see my body perform so differently after baby. The 8 Week PP Program really helped me not only physically but emotionally. At the beginning, I felt as though I would never get my strength "back." By the end, I felt confident in my new body and how it moved. I was able to build a foundation on which to continue strengthening my muscles and how to work fitness into my life as a new mom. Thank you to Brianna for creating this amazing program. I am forever grateful!


Ali K
Health & Wellness Management
Brianna's postpartum training program allowed me to get in touch with my postpartum body and be kind to myself as I discovered my newfound outlook on fitness.
The 8 week Postpartum Training program saved my pelvic floor. I had 3 babies in just three & half years! As an avid fitness goer and CrossFitter it was extremely difficult to be kind to my postpartum body. Bri’s program made me “rehab” my internal muscles before allowing me “back into the game.” I am forever great full that I chose the Postpartum Training Program so that I can jump, run, and squat without any incontinence issues. I also knew that I needed to give myself a break from all of the trauma that my body had gone through with labor and delivery that many times in such a short period of time. 

Bri’s postpartum training program allowed me to get in touch with my postpartum body and be kind to myself as I discovered my newfound outlook on Fitness. As a certified personal trainer and a CrossFit coach I now feel comfortable talking with other prenatal and postpartum women about what their fitness journey should look like and refer them to this post partum training program when they are ready after birth. Thank you Bri!!


Vanessa
Speech Language Pathologist and Personal Trainer
It was not only clear and easy to follow, but it gave me a new sense of confidence I didn’t have right after baby. 
The 8- week postpartum program was exactly what I needed to get back into a routine. It was not only clear and easy to follow, but it gave me a new sense of confidence I didn’t have right after baby. Grateful for such an awesome program that makes me feel strong and more connected to my body than ever before.
ATHLETES
Athletes who have used and trust the 8 Week Postpartum Course
QUESTIONS?
YOUR QUESTIONS, ANSWERED.
How long do I have access to the program?

You get instant and unlimited access. It is a completely self-paced online course - you decide when you start and when you finish.


Do I need to have access to a gym?

This program is designed to be accessible and can be completed in the comfort of your own home. You will need some basic workout equipment (as listed below!)

I just had a baby. When can I start this program?


You need to wait until you've been cleared by your Doctor, usually around 6 weeks postpartum. Please refer to this blog post for ideas on safe movement during those first 6 weeks. 

The 8 Week Postpartum Athlete Program
The 8 Week Postpartum Athlete Program was created with an intimate awareness of an athlete's mindset, healing body, and eagerness to return to the gym.

This digital program was designed in a way that helps set the foundation (weeks 1 & 2), reintegrates (week 3 & 4), builds to consistency (weeks 5 &6) and leads to confidence (7 & 8).

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